5 SIMPLE TECHNIQUES FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a ton of muscle mass, I want to be Solid. I don’t want to be substantial and never have the ability to lift or punch or thrust, do anything at all whatsoever really hard, like my brother. 190 lbs ., shit ton of muscle, can’t deadlift one hundred lbs Inspite of decades of training his type and body. He’s 28, I’m 14, have to ha